The MELT Method® (MELT®) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. 

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable, lasting changes. 

MELT offers natural pain relief, addressing the true cause of pain, not just the symptoms.

MELT is for anyone who wants to slow down the aging process and live pain-free. For those in their 40s, 50s, 60s, and older who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear.

MELT is the best starting point for any exercise and wellness program. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.

MELT is easy to learn and offers results the first time you try it. 

A little proactive self-care goes a long way toward

keeping you pain-free and active for a lifetime.

– Sue Hitzmann

Read about Sue Hitzmann, the creator of The MELT Method.

MELT in the press!!

Not in Central Florida? Find an instructor near you


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